Dag: 28 mars 2021
-
Måndag 210329
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. Option 1 – Every minute, on the minute, for 6 minutes (3 sets) of: Interval 1 – Elevated Knee Handstand Push-Up x 6-8 reps Interval 2 – Kick to Handstand on Wall Scaled x 20-30 seconds effort *Only perform this drill if you feel confident and […]