Dag: 18 mars 2021
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Fredag 210319
EGO CrossFit – WOD View Public Whiteboard Metcon 210319 (AMRAP – Reps) EMOM x 30 min (5 sets): Min 1 – 45 sec Row/Ski Erg or Assault Bike Min 2 – 45 sec of DB Devils Presses Min 3 – 30 sec of Handstand Push-Ups Min 4 – 45 sec of Row/Ski Erg or Assault […]