Dag: 17 mars 2021
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Torsdag 210318
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Metcon 210318 (AMRAP – Rounds and Reps) AMRAP x 9 min: 3 Squat Snatches (43/29 kg) 3 V-ups 6 Squat Snatches 6 V-ups 9 Squat Snatches 9 V-ups Continue to add 3 reps per round to each movement until the time cap is reached.