Dag: 14 mars 2021
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Måndag 210315
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. One set of: Piked Wall Handstand Hold x 30 sec *Try to get your butt over your head as much as possible, and concentrate on breathing. A2. Every 15 sec, for 3 min (12 sets) of: Back-To-Wall Handstand Hold x 5-10 seconds A3. Option […]