Dag: 7 mars 2021
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Måndag 210308
EGO CrossFit – WOD View Public Whiteboard Gymnastics For 60 sec, perform one set of: Handstand Push-Up Negative x 5 reps @ 30A1 Followed by. . . For 60 sec, perform one set of: Headstand Kipping Pulses x 10 reps Followed by. . . Every minute, on the minute, for 4 min (2 sets) of: Interval 1 […]