Dag: 28 februari 2021
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Måndag 210301
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – Option 1 – Every 90 sec, for 6 min (2 sets) of: Interval 1 – Kick to Handstand on Wall Scaled x 40 seconds effort Interval 2 – Handstand Marching with Feet on Box x 40 seconds effort *If you find at any time that you are […]