EGO CrossFit – WOD
Metcon
210219 (8 Rounds for time)
Every 4 min x 8:
20/15 cal Row/ski Erg or 14/11 cal Assault bike
15 Box jump overs
10 DB Thrusters
Every 4 min x 8:
20/15 cal Row/ski Erg or 14/11 cal Assault bike
15 Box jump overs
10 DB Thrusters