Dag: 16 februari 2021
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Onsdag 210217
EGO CrossFit – WOD View Public Whiteboard Strength A: Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 ) Gymnastics Pull-Up Progressions – A1. Every 30 sec, for 3 min (3 sets) of: Interval 1 – Lat Insertion Pull-Ups x 10 sec (max reps, no bouncing) Interval 2 – Kipping Swings on Bar x 5 reps or Kipping […]