EGO CrossFit – WOD
Metcon
210212 (AMRAP – Rounds and Reps)
AMRAP 4:
24/18 Cal Row/Ski Erg or 17/13 cal Assault bike
24 Single DB Alt. Power Snatches
24 Single DB Thrusters
Rest 4 min
AMRAP 4:
18/14 Cal Row/Ski Erg or 13/10 cal Assault bike
18 Single DB Alt. Power Snatches)
18 Single DB Thrusters
Rest 4 min
AMRAP 4:
12/9 Cal Row/Ski Erg or 8/6 cal Assault bike
12 Single DB Alt. Power Snatches
12 Single DB Thrusters