Dag: 7 februari 2021
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Måndag 210208
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. EMOM, for 6 min (3 sets) of: Interval 1 – Kick to Handstand on Wall (with hands turned out) x 40 seconds effort *Control the kick to hit the wall softly. Interval 2 – Wall-Facing Handstand Marching x 30-40 reps (with hands turned out) A2. EMOM, […]