EGO CrossFit – WOD

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Metcon

A: 210205 (4 Rounds for time)

On the 5:00 x 4 Rounds:

20 Alternating DB Snatches

40 Air Squats

20/15 cal Row/Ski Erg or 14/11 cal Assault bike

Core

10-8-6-4-2:

Inchworms

Hamstring Walk Outs

20 Sit-Ups after each set