EGO CrossFit – WOD
Weightlifting
Snatch
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP x 15:
21 Wall ball shots
12 Power Snatches
15 Sit-Ups
12 Overhead Squats
Snatch
AMRAP x 15:
21 Wall ball shots
12 Power Snatches
15 Sit-Ups
12 Overhead Squats