Månad: februari 2021
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Måndag 210301
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – Option 1 – Every 90 sec, for 6 min (2 sets) of: Interval 1 – Kick to Handstand on Wall Scaled x 40 seconds effort Interval 2 – Handstand Marching with Feet on Box x 40 seconds effort *If you find at any time that you are […]
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Fredag 210226
EGO CrossFit – WOD View Public Whiteboard Metcon 210219 (Time) For Time: 3 Rounds: 15 KB Front Squats 25 Double-Unders 30 Sit-Ups 3 Rounds: 12 KB Thrusters 25 Double-Unders 30 Sit-Ups 3 Rounds: 9 KB Hang Clusters 25 Double-Unders
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Torsdag 210225
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean Metcon B: 210218 (AMRAP – Rounds and Reps) AMRAP x 15 min: 12 Box Jump Overs 12 Deadlifts 9 Bar-Facing Burpees 9 Hang Power Cleans 6 Push-ups 6 Push Jerks
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Onsdag 210224
EGO CrossFit – WOD View Public Whiteboard Strength A: Split Stance Romanian Deadlift (3 sets x 6-8 reps/leg @30X1 ) Gymnastics B1. EMOM, for 6 min (3 sets) of: Interval 1 – Chest-To-Bar Pull-Ups Scaled x 10 reps @ 20X1 Interval 2 – Chest-To-Bar Diagonal Hold x 40 seconds (or to rings) B2. Every 30 sec, for 2 min […]
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Måndag 210222
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM, for 3 min (3 sets) of complex: Wall Climb + Nose-To-Wall Handstand Hold x 30 seconds + Single Leg Thigh Taps x 10 reps A2. One set of: Back-To-Wall Donkey Kicks x 20 reps A3. One Set of: Back-To-Wall Handstand Marching x 20 reps Gymnastics Gymnastic Conditioning For Time: 20 Kipping Handstand […]
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Fredag 210219
EGO CrossFit – WOD View Public Whiteboard Metcon 210219 (8 Rounds for time) Every 4 min x 8: 20/15 cal Row/ski Erg or 14/11 cal Assault bike 15 Box jump overs 10 DB Thrusters
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Torsdag 210218
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Metcon B: 210218 (AMRAP – Reps) 5 Rounds: 1:00 – Max Power Snatch 1:00 – Max Goblet Squats 1:00 – Double-unders 1:00 – Rest