Dag: 31 januari 2021
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Måndag 210201
EGO CrossFit – WOD View Public Whiteboard A. Gymnastics A1. EMOM, for 5 min (5 sets) of complex: Tempo Handstand Push-Up x 1-2 reps @30X1 + Strict Handstand Push-Ups x 2-3 reps *You may break to rest after the tempo handstand push-ups, if necessary. A2. Every 45 sec, for 3 min (2 sets) of: Interval 1 – Kick […]