Torsdag 210128

EGO CrossFit – WOD

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Weightlifting

Clean

Metcon

B: 210128 (Time)

For time:

800/640 m Row/Ski Erg or 48/32 cal Assault bike

21 Burpee Box Jump Overs

800/640 m Row/Ski Erg or 48/32 cal Assault bike

21 Power Clean & Jerks

800/640 m Row/Ski Erg or 48/32 cal Assault bike

21 Burpee Box Jump Overs

800/640 m Row/Ski Erg or 48/32 cal Assault bike