EGO CrossFit – WOD
Weightlifting
Clean
Metcon
B: 210128 (Time)
For time:
800/640 m Row/Ski Erg or 48/32 cal Assault bike
21 Burpee Box Jump Overs
800/640 m Row/Ski Erg or 48/32 cal Assault bike
21 Power Clean & Jerks
800/640 m Row/Ski Erg or 48/32 cal Assault bike
21 Burpee Box Jump Overs
800/640 m Row/Ski Erg or 48/32 cal Assault bike