Dag: 19 januari 2021
-
Onsdag 210120
EGO CrossFit – WOD View Public Whiteboard Strength A1: Alternating Reverse Lunges (4 sets x 12-16 reps (6-8 per leg)) A2: Single arm dumbbell row (4 sets x 8-12 reps/arm) Metcon B: 210120 (Time) 6 Rounds of: 12/8 cal Assault Bike or 16/12 cal Row/Ski Erg 6 One arm KB Squat Cleans (R) 6 One […]