EGO CrossFit – WOD
Weightlifting
Power Clean Technique
5 Sets:
3 Low-Hang Power Cleans
Metcon
B: 210114 (Time)
5 Rounds:
10 Power Cleans
10 Bar-Facing Burpees
Power Clean Technique
5 Sets:
3 Low-Hang Power Cleans
5 Rounds:
10 Power Cleans
10 Bar-Facing Burpees