Dag: 12 januari 2021
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Onsdag 210113
EGO CrossFit – WOD View Public Whiteboard Gymnastics Push-Up Progressions Every 30 sec, for 3 min, (3 sets) of: Interval 1 – Incline Push-Ups on 30″ Box x 10 reps Interval 2 – Hand Plank Shoulder Circles x 8 reps (4 reps each direction) Every 30 sec, for 3 min (3 sets) of: Interval 1 – Hand Plank Shoulder Taps x […]