Daily Archives: 11 januari, 2021

Tisdag 210112

EGO CrossFit – WOD

View Public Whiteboard

Benchmark-Tuesday

Choose one wod!

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups