EGO CrossFit – WOD

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Weightlifting

A.

On the 1:30 x 5 Sets:

1 Power Snatch

3 Snatch Balances

B.

On the Minute x 10:

1 High Hang Squat Snatch

Metcon

C: 191210 (Time)

3 rounds for time of:

15 Power Snatch

30 Double-Unders

15 Sit-Ups

30 Double-Unders