Dag: 6 januari 2021
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Torsdag 210107
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. On the 1:30 x 5 Sets: 1 Power Snatch 3 Snatch Balances B. On the Minute x 10: 1 High Hang Squat Snatch Metcon C: 191210 (Time) 3 rounds for time of: 15 Power Snatch 30 Double-Unders 15 Sit-Ups 30 Double-Unders