Daily Archives: 6 januari, 2021

Torsdag 210107

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A.

On the 1:30 x 5 Sets:

1 Power Snatch

3 Snatch Balances

B.

On the Minute x 10:

1 High Hang Squat Snatch

Metcon

C: 191210 (Time)

3 rounds for time of:

15 Power Snatch

30 Double-Unders

15 Sit-Ups

30 Double-Unders