EGO CrossFit – WOD

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Weightlifting

A: Deadlift (3-3-3-3 reps)

Metcon

B: 210104 (5 Rounds for time)

Every 4 min, for 20 min (5 sets) for times of:

400/320 m Row/Ski or 24/18 Cal Assault Bike

1 Round of ”DT”

1 Round of ”DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks