EGO CrossFit – WOD
Metcon
201230 (AMRAP – Rounds and Reps)
3 rounds of:
AMRAP x 4 min, rest 2 min:
27/21 cal Row/Ski Erg
21 Power Cleans
15 Burpee Box jump overs
Round 1 – 65/43 kg
Round 2 – 52/38 kg
Round 3 – 43/29 kg
3 rounds of:
AMRAP x 4 min, rest 2 min:
27/21 cal Row/Ski Erg
21 Power Cleans
15 Burpee Box jump overs
Round 1 – 65/43 kg
Round 2 – 52/38 kg
Round 3 – 43/29 kg