EGO CrossFit – WOD

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Weightlifting

5 Sets:

1 Snatch Deadlift to Knees

1 Snatch Deadlift to Pockets

1 Snatch Pull

2 Power Snatches

(Complexes do not need to be unbroken)

Metcon

B: 201229 (Time)

For Time:

15-12-9 reps:

Power Snatches

Overhead Squats

…

150 Double-unders

…

Directly into:

9-12-15 reps:

Power Snatches

Overhead Squats