Tisdag 201229

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

5 Sets:

1 Snatch Deadlift to Knees

1 Snatch Deadlift to Pockets

1 Snatch Pull

2 Power Snatches

(Complexes do not need to be unbroken)

Metcon

B: 201229 (Time)

For Time:

15-12-9 reps:

Power Snatches

Overhead Squats

150 Double-unders

Directly into:

9-12-15 reps:

Power Snatches

Overhead Squats