Dag: 27 december 2020
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Lördag 201228
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4-4-4-4 reps) Metcon B: 201228 (Time) 5 rounds for time: 24 Kettlebell Swings 12 Alternating Reverse Lunges with Kettlebell Goblet Hold 12 Wall ball shots