EGO CrossFit – WOD
Weightlifting
A: Deadlift (5-5-5-5 reps)
Metcon
B: 201221 (Time)
For Time:
50 Wall ball shots
50 Box Jumps
50 Wall ball shots
*On the Minute: 5 Deadlifts 102.5/70 kg
Starts with the Deadlifts. TC=12 min
For Time:
50 Wall ball shots
50 Box Jumps
50 Wall ball shots
*On the Minute: 5 Deadlifts 102.5/70 kg
Starts with the Deadlifts. TC=12 min