EGO CrossFit – WOD
Metcon
201218 (Time)
4 Rounds for time:
30/24 cal Row/Ski Erg or 21/17 cal Assault bike
30 Wall Ball shots
30 Alt. DB Snatches
4 Rounds for time:
30/24 cal Row/Ski Erg or 21/17 cal Assault bike
30 Wall Ball shots
30 Alt. DB Snatches