EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5-5-5-5-5 reps @21X1)

Metcon

B: 200805 (Time)

20 Rounds for time:

4 Dumbbell Box Step Overs

3 Dumbbell Front Squats

2 Dumbbell Trusters

1 DB Devils Press