Dag: 13 december 2020
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Måndag 201214
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (6-6-6-6 reps) Metcon B: 201214 (Time) For time: 50 Burpees 50 Sit-Ups 25 Burpees 25 Sit-Ups *Every minute perform 20 Double-Unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (6-6-6-6 reps) Metcon B: 201214 (Time) For time: 50 Burpees 50 Sit-Ups 25 Burpees 25 Sit-Ups *Every minute perform 20 Double-Unders