EGO CrossFit – WOD
Metcon
201211 (Time)
For Time:
30-20-10:
KB Sumo Deadlift High Pull
Box Jump Overs
Directly into…
10-20-30:
Kettlebell Swings
Cal Row or Assault bike or Ski Erg
For Time:
30-20-10:
KB Sumo Deadlift High Pull
Box Jump Overs
Directly into…
10-20-30:
Kettlebell Swings
Cal Row or Assault bike or Ski Erg