EGO CrossFit – WOD
Weightlifting
A: Front Squat (3-2-1-3-2-1 reps @13X1)
Metcon
B: 201210 (AMRAP – Rounds and Reps)
2 Rounds of:
AMRAP x 8 min:
14 KB Clean & Press (7/arm)
12 Reverse Lunges w KB in goblet hold
10 Jumping Lunges
Rest 4 min