Torsdag 201210

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (3-2-1-3-2-1 reps @13X1)

Metcon

B: 201210 (AMRAP – Rounds and Reps)

2 Rounds of:

AMRAP x 8 min:

14 KB Clean & Press (7/arm)

12 Reverse Lunges w KB in goblet hold

10 Jumping Lunges

Rest 4 min