Dag: 8 december 2020
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Onsdag 201209
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – For all parts of this section continue to have your hands turned out ACCEPT on the hand plank shoulder taps. Every 30 sec, for 4 min (4 sets) of: Interval 1 – Back-To-Wall Handstand Hold x 15 seconds Interval 2 – Freestanding Handstand Marching x 15-20 seconds […]