EGO CrossFit – WOD
Weightlifting
A: Deadlift (8-8-8-8 reps)
Metcon
B: 201207 (Time)
For time:
100 Double-Unders
15 Deadlifts
75 Double-Unders
12 Deadlifts
50 Double-Unders
9 Deadlifts
For time:
100 Double-Unders
15 Deadlifts
75 Double-Unders
12 Deadlifts
50 Double-Unders
9 Deadlifts