Dag: 2 december 2020
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Torsdag 201203
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (2-2-2-2-2 reps @13X1) Metcon B: 201203 (AMRAP – Rounds and Reps) AMRAP x 8 min: 6 Pull-Ups 12/9 Cal Row Rest 4 min AMRAP x 8 min: 12 Wall ball shots 12/9 Cal Assault bike Rest 4 min AMRAP x 8 min: 16 Kettlebell […]