Daily Archives: 30 november, 2020

Tisdag 201201

EGO CrossFit – WOD

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Warm-up

AMRAP x 6 min:

10 Jumping Jacks

10 Prisoner Step-Ups

10 Thruster (pinne bakom och framför)

10 alt. Spider Steps

Benchmark-Tuesday

CFG Open 12.3 (AMRAP – Rounds and Reps)

AMRAP x 18 min:

15 Box Jumps

12 Push Press

9 V-Ups (I stället för Toes to bar)

Strength

4 Rounds of 40 sec ON, 20 sec OFF:

1. Barbell Row

2. Dips

3. Side Plank 20/20 sec

4. Elbow Jacks