Daily Archives: 29 november, 2020

Måndag 201130

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (6 sets x 2 reps )

Metcon

B: 201130 (AMRAP – Reps)

4 rounds of:

In 2 min:

6 Devils press

10 Burpees

AMRAP Deadlift with 2 dumbbells/kettle bells

Rest 60 sec