Dag: 26 november 2020
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Fredag 201127
EGO CrossFit – WOD View Public Whiteboard Metcon 201127 (Time) 3 rounds for time: 30 Cal of Rowing, Ski Erg or Assault Bike 25 Wall Ball Shots 20 alt DB Snatch 15 Squat Jumps 10 Push-Ups
EGO CrossFit – WOD View Public Whiteboard Metcon 201127 (Time) 3 rounds for time: 30 Cal of Rowing, Ski Erg or Assault Bike 25 Wall Ball Shots 20 alt DB Snatch 15 Squat Jumps 10 Push-Ups