Daily Archives: 25 november, 2020

Torsdag 201126

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Front Squat (3-3-3-3-3 reps @13X1)

Metcon

B: 201126 (Time)

4 rounds for time:

40 Double-Unders

12 V-ups

10 Double KB front rack Forward Lunges

8 Double KB Front Squat