EGO CrossFit – WOD
Metcon
201121 (AMRAP – Rounds and Reps)
AMRAP x 20 min:
50 Wall ball shots
40 Sit-Ups
30 Single Arm Alt. DB Clean & Press
20 Reverse Lunges
10 Push-Ups
AMRAP x 20 min:
50 Wall ball shots
40 Sit-Ups
30 Single Arm Alt. DB Clean & Press
20 Reverse Lunges
10 Push-Ups