EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 4 reps @21X1)

Every 90 sec x 5 sets

Metcon

B: 201119 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

5 Power Cleans

30 Double-Unders

10 Barbell Row

30 Double-Unders

Finisher

3 Rounds of 40 sec ON, 10 sec OFF:

Höftlyft med band

Adduktion med band

3 Rounds of 40 sec ON, 10 sec OFF:

Cykel Sit-Ups med band

X-steg med band