EGO CrossFit – WOD
Weightlifting
A: Deadlift (4 sets x 4 reps)
Metcon
B: 201116 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
5 Dumbbell Push Presses
15 Kettlebell Swings
30 Double-Unders
AMRAP x 15 min:
5 Dumbbell Push Presses
15 Kettlebell Swings
30 Double-Unders