Daily Archives: 15 november, 2020

Måndag 201116

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Deadlift (4 sets x 4 reps)

Metcon

B: 201116 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

5 Dumbbell Push Presses

15 Kettlebell Swings

30 Double-Unders