EGO CrossFit – WOD
Weightlifting
A: Front Squat (5 sets x 5 reps )
Metcon
B: 201112 (5 Rounds for time)
Every 3 min, for 15 min (5 sets) of:
12 Burpee Box Jump-Overs
20 Wall Ball Shots
Every 3 min, for 15 min (5 sets) of:
12 Burpee Box Jump-Overs
20 Wall Ball Shots