Dag: 11 november 2020
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Torsdag 201112
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Squat (5 sets x 5 reps ) Metcon B: 201112 (5 Rounds for time) Every 3 min, for 15 min (5 sets) of: 12 Burpee Box Jump-Overs 20 Wall Ball Shots