Daily Archives: 11 november, 2020

Torsdag 201112

EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps )

Metcon

B: 201112 (5 Rounds for time)

Every 3 min, for 15 min (5 sets) of:

12 Burpee Box Jump-Overs

20 Wall Ball Shots