Dag: 10 november 2020
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Onsdag 201111
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold & Handstand Push-Up Progressions – A1. EMOM for 3 min (3 sets) of complex: Kick to Handstand on Wall x 3 reps + Cartwheel from Wall Practice x 20-30 seconds effort Every 45 sec, for 3 min (2 sets) of: Interval 1 – Headstand Practice (against wall) x 30 […]