EGO CrossFit – WOD
Benchmark-Tuesday
Bear Complex (Weight)
5 rounds of:
7 st bear complex
1 complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds of:
7 st bear complex
1 complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press