Daily Archives: 8 november, 2020

Måndag 201109

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4 sets x 5 reps)

Metcon

B: 201109 (Time)

For time:

100 Double-unders

Then 7 rounds of:

7 Kettlebell swings

7 Goblet squats

Then:

100 Double-unders