Dag: 8 november 2020
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Måndag 201109
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 5 reps) Metcon B: 201109 (Time) For time: 100 Double-unders Then 7 rounds of: 7 Kettlebell swings 7 Goblet squats Then: 100 Double-unders