Dag: 3 november 2020
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Onsdag 201104
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. EMOM x 4 min: (2 sets) of: Interval 1 – Back-To-Wall Donkey Kicks (with fingers turned out) x 6-10 reps Interval 2 – Kick to Handstand on Wall x 45 seconds effort A2. EMOM x 4 min: (2 sets) of: Interval 1 – Cartwheel from Wall Practice x […]