Dag: 29 oktober 2020
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Fredag 201030
EGO CrossFit – WOD View Public Whiteboard Strength A1: Walking lunges with dumbbells (3 sets x 12-20 steps) Or kettlebellsFront rack A2: Single arm dumbbell row (3 sets x 8-12 reps/arm) Metcon 201030 (Time) For time: 75 Wall Ball Shots 50 cal of Assault Bike/Ski Erg or Rowing 50 Wall Ball Shots 25 cal of […]