Daily Archives: 29 oktober, 2020

Fredag 201030

EGO CrossFit – WOD

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Strength

A1: Walking lunges with dumbbells (3 sets x 12-20 steps)

Or kettlebells
Front rack

A2: Single arm dumbbell row (3 sets x 8-12 reps/arm)

Metcon

201030 (Time)

For time:

75 Wall Ball Shots

50 cal of Assault Bike/Ski Erg or Rowing

50 Wall Ball Shots

25 cal of Assault Bike/Ski Erg or Rowing

25 Wall Ball Shots