EGO CrossFit – WOD
Gymnastics
Handstand progressions
Metcon
B: 201028 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
5 Devils press
10 alt. cross body V-ups
20 sec Handstand hold
Handstand progressions
AMRAP x 15 min:
5 Devils press
10 alt. cross body V-ups
20 sec Handstand hold